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 | Stretching Exercises - Flexibility Training APK Free Download Version: 1.0.8 |
Description:
Wanna reduce muscle tension and relieve pain?Wanna enhance flexibility and range of motion?
Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.
Why stretch?
Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.
Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.
Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.
Stretching Exercises Provides:
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
......
Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- 100% FREE! No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Conclusion
To conclude Stretching Exercises - Flexibility Training works on Android operating system and can be easily downloaded using the below download link according to Freeware license. Stretching Exercises - Flexibility Training download file is only 10.2 MB in size.Stretching Exercises - Flexibility Training was filed under the Health category and was reviewed in softlookup.com and receive 5/5 Score.
Stretching Exercises - Flexibility Training has been tested by our team against viruses, spyware, adware, trojan, backdoors and was found to be 100% clean. We will recheck Stretching Exercises - Flexibility Training when updated to assure that it remains clean.
Stretching Exercises - Flexibility Training user Review
Please review Stretching Exercises - Flexibility Training application and submit your comments below. We will collect all comments in an effort to determine whether the Stretching Exercises - Flexibility Training software is reliable, perform as expected and deliver the promised features and functionalities.Popularity 10/10 - Downloads - 69 - Score - 5/5
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| Category: | Health |
| Publisher: | Leap Fitness Group |
| Last Updated: | 02/01/2022 |
| Requirements: | Android 4.2+ |
| License: | Freeware |
| Operating system: | Android |
| Hits: | 1543 |
| File size: | 10.2 MB |
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