10% Happier: Meditation for Fidgety Skeptics1.10.0

A clear, simple approach to meditation with New York Times bestselling author Dan Harris and some of the most respected (and cool) meditation teachers on the planet.

Built for fidgety skeptics, designed to help you stick with it.

WHATS INSIDE:

- Free ongoing access to our 7-session introductory course and mindful meditations.

- Daily videos to teach you meditation in the simplest way possible.

- Guided audio meditations for coping with anxiety and stress, as well as for activities like walking and falling asleep.

- New content monthly to keep meditation from becoming a chore.

- Practical advice for applying mindfulness to your relationships, eating, work, and more.

- Quick meditations that fit into your busy life”during your commute, lunch break, etc.

PRESS:

#1 Top listed app in New York Times How to Meditate guide

Featured for emergency election stress meditations in The Washington Post

Launched on ABCs Good Morning America
-

About 10% Happier, the book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.