Ejercicios para Embarazadas1.0

You can probably start an exercise routine in pregnancy, although until now you have not been very adept at physical exercises, but if you had a sedentary life before being in a state, you should review your exercise program first with your doctor.

eep in mind that pregnancy is not the time to try to lose weight or to start exercising vigorously, but if until now everything has gone well and you do not have a high risk pregnancy, you can start a mild or moderate activity regime.

In this App you will find all the right exercises to practice during pregnancy, according to the needs you have and the sports that most attract your attention.

Exercising during pregnancy has wonderful results for your health. It improves your mood, helps you sleep better and reduces the aches and pains typical of pregnancy. It also "trains" you for labor, strengthening muscles and improving endurance, and makes you recover shape more quickly after the birth of your little one.

Studies also suggest that exercising during pregnancy could reduce the risk of you developing gestational diabetes and preeclampsia. If you have been diagnosed with gestational diabetes, exercise may help you manage this condition and prevent complications.

There are so many benefits of physical activity that the American College of Obstetricians and Gynecologists recommends healthy women who have not had complications in pregnancy, who try to do 20 to 30 minutes of moderate physical activity most or every day of the week.

The ideal physical activity is that which exercises the heart, keeps the body flexible, controls the weight gain and prepares the muscles for the physical demands of pregnancy and postpartum without this representing an exaggerated effort, neither for you nor for the baby.

Consult your doctor before starting any exercise program. When you have your thumbs-up, be sure to pay close attention to your body's signals and do not overdo it. If something hurts you or you feel uncomfortable, stop doing the exercise or activity.

Before putting on your sneakers, it is important to know the 13 safety rules for exercising during pregnancy. Many gyms and community centers offer classes for pregnant women and have instructors who can guide you on what you can and can not do.

The activities suggested below are usually safe for pregnant women, although some you can not do during the last months of pregnancy. Follow the links to learn more about each activity.