Home workouts1.4

Have you ever wanted to get fit without leaving your home? Lose weight, get in shape and form abdominal muscles? Now you can thanks to Caynax Home Workouts app. These simple and effective exercises which are great for weight loss can be done at home to improve stamina and increase overall body strength. Remember about warm-up and stretching routine before workout. You can select from workouts like: HICT (High Intensity Circuit Training), Tabata and other cardio workouts (more workouts and exercises will be added in next updates). Workouts can consist exercises like:abdominal crunches, high knees, jacks, lunges, leg raises, mountain climbers, plank, punches, push-ups, squats, step-up onto chair, triceps dip on chair, wall sit and more. Follow Caynax path: Burn body fat with Caynax Home Workouts or Caynax HIIT. Then get perfect abs with Caynax A6W or Caynax ABS II workout apps.