Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.
Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. Were not about quick-fixes or false promises. We are about real progress, a day at a time.
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RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS
Calm down in moments of stress or anxiety using one of Pacificas 25+ audio exercises, including deep breathing, muscle relaxation, positive visualization, mindfulness meditations, and more. These activities are set to relaxing soundscapes like ocean waves or thunderstorms.
GUIDED SELF-HELP PATHS
Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path.
Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time.
THOUGHT RECORDING, JOURNALING & ANALYSIS
Use Pacificas psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle.
DAILY CHALLENGES & GOAL TRACING
Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges.
Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app.
COMMUNITIES & GROUPS
You arent alone in this. Share stories, advice and more with Pacificas peer-support community.
ConclusionTo conclude Pacifica - Stress and Anxiety works on Android operating system and can be easily downloaded using the below download link according to Freeware license. Pacifica - Stress and Anxiety download file is only 36.4 MB in size.
Pacifica - Stress and Anxiety was filed under the Health category and was reviewed in softlookup.com and receive 5/5 Score.
Pacifica - Stress and Anxiety has been tested by our team against viruses, spyware, adware, trojan, backdoors and was found to be 100% clean. We will recheck Pacifica - Stress and Anxiety when updated to assure that it remains clean.
Pacifica - Stress and Anxiety user ReviewPlease review Pacifica - Stress and Anxiety application and submit your comments below. We will collect all comments in an effort to determine whether the Pacifica - Stress and Anxiety software is reliable, perform as expected and deliver the promised features and functionalities.
Popularity 10/10 - Downloads - 24 - Score - 5/5
|Publisher:||Pacifica Labs Inc.|
|File size:||36.4 MB|