BetterMe: Calm, Sleep, Meditate  BetterMe: Calm, Sleep, Meditate

BetterMe: Calm, Sleep, Meditate BetterMe: Calm, Sleep, Meditate   Version:  3.0.1



Application Description:

Meditation for people who cant meditate!
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.

A 2014 study in the Journal of Diagnostic Research showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.

With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.

If youre looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe youve tried other mindfulness apps with no success. Its time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.

Rather than try to force yourself to focus for long periods of time, which is difficult, especially if youre new to meditation, BetterMe provides short but effective science-backed meditations, which are personalized on a daily basis to increase your happiness. You have the choice to engage in guided meditations according to your mood or allow yourself to be freer and enjoy the fun, unguided meditations using sounds from nature.

Let BetterMe accompany you on your journey to managing your stress and anxiety.

Why You Should Choose BetterMe: with just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.

Benefits of BetterMe: Meditation

- Improved clarity and focus throughout your day.
- Stress and anxiety reduction helps you stay calm and relaxed.
- Better sleep leads to less stress and anxiety.
- Broader perspective and deeper self-awareness.
- Improve leadership skills.
- Deeper and more natural breathing.
- Enhance mindfulness in all situations.
- Winding down at the end of the day becomes easier.
- Develop your listening skills.
- Face obstacles in a calm and clear manner.
- Enjoy improved relationships.
- Feel happier, calmer, and more relaxed overall.

Conclusion

To conclude BetterMe: Calm, Sleep, Meditate works on Android operating system and can be easily downloaded using the below download link according to Freeware license. BetterMe: Calm, Sleep, Meditate download file is only 9.5 MB  in size.
BetterMe: Calm, Sleep, Meditate was filed under the Health category and was reviewed in softlookup.com and receive 5/5 Score.
BetterMe: Calm, Sleep, Meditate has been tested by our team against viruses, spyware, adware, trojan, backdoors and was found to be 100% clean. We will recheck BetterMe: Calm, Sleep, Meditate when updated to assure that it remains clean.

BetterMe: Calm, Sleep, Meditate user Review

Please review BetterMe: Calm, Sleep, Meditate application and submit your comments below. We will collect all comments in an effort to determine whether the BetterMe: Calm, Sleep, Meditate software is reliable, perform as expected and deliver the promised features and functionalities.

Popularity 10/10 - Downloads - 92 - Score - 5/5

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Category: Health 
Publisher: BetterMe
Last Updated: 02/14/2019
Requirements: Android 5.0+
License: Freeware
Operating system: Android
Hits: 1125
File size: 9.5 MB 

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