Fasting Tracker1.8.0

Keep track of your fast with the fasting tracker health and fitness app. For people who practice intermittent fasting or the practice of not eating for a certain number of hours to induce autophagy eliminate toxins and burn excess fat this app is particularly useful. It allows you to create your own fasting plan. Enter your area of interest such as weight or skin and the app will generate a custom fasting plan for you. Alternatively, fasting tracker also has various fasting plans to choose from, each with different eating and fasting schedules. For example if you find it easy to skip breakfast or dinner this app will help you plan your meals to create an effective fasting plan that doesn't make you feel deprived. Top of that fasting tracker offers information about what happens to your body when you fast. During fasting the timer shows what phase your body is in and information such as what acids are released after a certain number of hours without food and what sensations. This gives you peace of mind while fasting because you'll understand why you feel that way. If you practice intermittent fasting track your eating schedule with the helpful fasting tracker app.