Finch3.66.12

A mental health app where you take care of a small animal that represents the self-care you should give to yourself. This app will help you feel more positive and notice your daily routine consciously without switching on autopilot. In the app ppfinch makes self-care easier by representing it in the care you give to your adopted dog. If you want to fight autopilot feelings that can lead to depressive episodes finch helps with small goal-oriented tasks that can make you feel a little better in your day-to-day. This is a small and easy goal and will give you a sense of satisfaction without requiring too much effort. Your pet will be taken care of more and you will be able to see it and your mental health improve. Ppfinch helps you strengthen your mind by encouraging self-love and gratitude with the different tools in the app. The positive moments and things around you will help you to get out of that possible streak of stress anxiety or depression. The quizzes can help you to check and understand how you feel or why you feel a certain way a little better. You can also follow breathing exercises to calm down your nerves or take a look at the mood diary completed when using the app. A useful tool that will help you give your mental health the self-care it needs.