Sanvello

This app helps you improve many aspects of your health related to stress sleep anxiety diet exercise etc. The app basically helps you keep a detailed journal of all these elements that help you live a better life in some way or another. It has a wide range of useful features. For example the first is a tool to track your mood. Using this feature you can see how your mood improves or worsens and explore the reasons for these changes. Another feature of sanvello is its relaxation tool. This book includes exercises to help you inhale and exhale to a specific rhythm and even positive visualization exercises. Each is accompanied by relaxing sounds that you can configure as you want. Sanvello also gives you the possibility to keep a list of some activities that while seemingly unimportant for your well-being actually are important for your health. How much coffee do you drink daily hours of sleep alcohol consumption social relationships?. And sanvello helps you to keep track of everything. Sanvello is an excellent app for anyone who wants to brighten up their mind and improve their health. A few features may seem a little silly at first but most are pretty useful.