YAZIO

Is an app that lets you keep track of all the calories you consume daily and help you prepare a personalized plan to record or reduce your calorie. And it does all this with an elegant and easy-to-use interface.

the first thing you have to do after opening yazio is to decide what your goal is exactly: lose weight, maintain your weight or gain muscle. Depending on your goal you will have to try to implement one diet or another. In addition of course you'll also have to supplement your diet with a specific amount of physical activity. The free yazio plan lets you keep a detailed count of all the calories you consume throughout the day. The app will automatically calculate all the calories you've eaten. Depending on weight and height the app will tell you your ideal calorie target. If you want to lose weight this app is incredibly useful. Use this tool to get an idea of how many calories you should consume if you want to lose weight. It could also come in handy if you go to the gym and you want a good virtual assistant.