Zero - Fasting Tracker

Pzero fasting tracker is an app that helps you create and manage your fasting plans easily and comfortably. Although the app comes with several pre-prepared intermittent fasting programs you are able to customize your own plan adapting it to your needs or a specific situation.

the idea behind intermittent fasting is simple: you eat for a set period of time, whether it's for a few hours or a whole day, and then you spend a similar amount of time without eating anything. It is believed that this way of doing things not only helps you to lose several kilos but also improves your cholesterol and energy levels according to many nutritionists. Its goal is to help you manage these intermittent fasting periods as it can be a challenge for some participants. The app also helps you keep a perfect record of all your fasts. Using the app you can see how many hours your longest fast lasted how many consecutive days you have managed to maintain your routine or how many individual fasts you have completed since you started using. Ppzero - fasting tracker is a very useful app for anyone who wants to try intermittent fasting. However remember that you must be careful when practicing and if you feel weak at any time you must consult your doctor or a nutritionist.