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 | 7 Minute Workout APK Free Download Version: 1.06 |
Description:
The most popular 7 minute workout is here!Dont have an hour for daily workout? you might not need it, just try 7 minute workout.
The most appropriate exercises for usual people just like you and me, you can do it anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times-Maximum Results With Minimal Investment‌.
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most-safe, effective, and efficientway to improve your muscular and aerobic fitness, dont need go to gym.Try the 7 minute workout, and make you healthier.
The 7 minute workout only take you about 7 minutes, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home workout. Features:
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
eep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.
This 7 min gym daily workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, you can do it at office or home.
This 7 min daily workout really works, it is the effective gym exercised for everyone, girl, woman, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
Conclusion
To conclude 7 Minute Workout works on Android operating system and can be easily downloaded using the below download link according to Freeware license. 7 Minute Workout download file is only 2.9M in size.7 Minute Workout was filed under the Sports category and was reviewed in softlookup.com and receive 5/5 Score.
7 Minute Workout has been tested by our team against viruses, spyware, adware, trojan, backdoors and was found to be 100% clean. We will recheck 7 Minute Workout when updated to assure that it remains clean.
7 Minute Workout user Review
Please review 7 Minute Workout application and submit your comments below. We will collect all comments in an effort to determine whether the 7 Minute Workout software is reliable, perform as expected and deliver the promised features and functionalities.Popularity 10/10 - Downloads - 46 - Score - 5/5
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| Category: | Sports |
| Publisher: | Developer |
| Last Updated: | 12/22/2022 |
| Requirements: | Not specified |
| License: | Freeware |
| Operating system: | Android |
| Hits: | 1191 |
| File size: | 2.9M |
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