Fitness. Rutinas para el Gym1.0

The application brings together a set of routines to perform exercises with various professional tips and easy to understand in terms of the number of exercises per series, routines, repetitions and rest time. In order to achieve the desired muscle mass without atrophy the muscle, among the types of exercises is organized by body parts, you can find for biceps, triceps, forearms, shoulders pectorals back, abdomen and legs. You can download completely free, for Android operating systems, the application is characterized by the information it provides and once installed on your phone you can access it from the gym as your virtual trainer.

It also contains a PDF guide to train in terms of volume and definition, the guide contains images with the exact explanation of the type of exercise that should be done.

The routines are prepared for beginners and to acquire volume progressively, preventing the muscle atrophy and stay in stagnation, with a professional study, are the most optimal routines that should be followed with the possibility of having their own virtual trainer, highly recommended application to attend our gym with the guide to increase volume without damaging the Muscle and without affecting our body

You can qualify or put your suggestions, this way we always improve thinking about you, this application can be much better thanks to your comments.
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